Hypnotherapy for Stress and Trauma in Sydney

 

Hypnotherapy for Stress and Trauma in Sydney will be an effective way to bring peace and joy back into your life. Stress and Trauma is the response from the human unconscious mind. The unconscious mind is very protective in nature. When we are threatened or feel in danger, the part of our brain that is protective kicks in. This is our flight or fight response that protects us from danger. This is the most primitive part of our brain and developed before we developed the neo-cortex reasoning part of our human brain. With the use of our more developed parts of our higher mind, we are then able to overcome those primitive responses that can control our lives in a negative way. Fear is a response where we can feeling helpless. Our human higher mind is then meant to respond with problem solution where the use of both the Cerebellum and the Neo-cortex work in sync.

We may be stressed from a traumatic experience, or a place we visited, or a person who makes us feel uneasy. At the end of the day, it is us who choose to feel this way. These a choices we have made in our mind. Stress is a general word to describe emotions such as Anxiety and worry. These emotions are all intertwined.

Sometimes stress is a beneficial response because it prepares the mind and body to respond to a change in the environment. However, in extreme cases, stress can be experienced over a long period of time which can have a negative influence on our mind and body. It can cause extreme illness in our body and can lead to some mental illnesses.

Limiting belief systems

Hypnotherapy is an effective way to quickly change your response to stress. Moving the client to that initial stress response and working through reframing this belief is how we overcome the feeling state. Once we change the belief, we can then change how we choose to feel. The subconscious mind is our protector, so in therapy we can ask the subconscious to find new ways to comfort and protect you.

There are a number of treatments that are available for stress. Hypnotherapy can be used with other therapies such as Psychology, Counselling and Psychiatry. But always consult your doctor and ask if Hypnotherapy is safe to experience with other treatments and medications. There are many self help relaxation techniques you can use but until you go to the cause of the problem, the feelings associated with the trauma may return. That is where Clinical Hypnotherapy can help.

Do you suffer from Mental Illness or Depression?

With duty of care for my clients, I need to ask before we proceed with a session. I am not able to facilitate Hypnotherapy if you have a mental illness such Schizophrenia or Bipolar. If you are on Depression medication, you will need to get a doctors referral first before the session.

Here are some things you can work on to help with eliminating stress:


– Quality sleep
– Exercise
– Relaxation
– Healthy eating
– Yoga
– Meditation
– Reiki Healing (Offered here at Awareness Healing. See below)

Reiki Energy Healing

I also offer Reiki Healing for energy release and balancing for illness and disease. You can visit my Reiki Energy Healing page here: www.awarenesshealing.com.au/reiki-healing

Do you suffer from Mental Illness or Depression?

Often these symptoms will be treated with drugs prescribed by a doctor. Anti-depressants, sleep medication, and perhaps a diet or stop smoking program will be prescribed. It’s a good idea to see a doctor first before seeing a Hypnotherapist.

With duty of care for my clients, I need to ask before we proceed with a session. I am not able to facilitate Hypnotherapy if you have a mental illness such Schizophrenia or Bipolar. If you are on Depression medication, you will need to get a doctors referral first before the session and bring the referral to the session.

Rates

Please click on Rates in the main menu to find all rates for all therapies.

 

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