Hypnotherapy for Insomnia and Sleep Disorders in Sydney

  • Are you tossing and turning at night?

  • Is there something keeping you ip at night?

  • Is your lack of sleep causing you distress?


Insomnia and Sleep Disorder relief from Hypnotherapy is very effective where relaxation is used to release tensions and stress in the body and mind. Your body needs the rest time you get each night during sleep to rejuvenate and regenerate. If your mind is going round in circles worrying about things, such as your job, the mortgage, your health, then hypnotherapy can help.

We all need to sleep for good health. It refreshes the mind and repairs the body. It is so important that we get the sleep we need so that our body can regenerate and heal, enabling us to use our brain and body to its optimum levels. When we sleep at night, the brain is also active and moves through distinct stages of sleep. We need adequate time spent in these sleep cycles to restore the energy systems in the body creating healthy functions necessary for health and wellbeing.

Insomnia and what it does to our well-being

Insomnia can cause fatigue, poor concentration, mood swings, impaired judgment, and poor mind/body coordination. Long term chronic sleep loss is of concern, as it can contribute to health problems such as increased stress levels, pain, anxiety, and immune system problems.

Clinical Hypnotherapy is an effective way to allow the subconscious to release its need to protect you. With suggestive therapy and regressive therapy, the therapist will take the client to the very first time they couldn’t sleep, allowing the process of reframing the belief that they need to stay awake to resolve unwanted issues that may not even be there. Giving the subconscious mind some re-assurance can allow sleep to occur naturally so that you wake refreshed every day. Essentially it’s about letting go of controlling what you can’t change and being happy with what you have changed.

Reiki Energy Healing

I also offer Reiki Healing for energy release and balancing for illness and disease. You can visit my Reiki Energy Healing page here: www.awarenesshealing.com.au/reiki-healing

Do you suffer from Mental Illness or Depression?

Often these symptoms will be treated with drugs prescribed by a doctor. Anti-depressants, sleep medication, and perhaps a diet or stop smoking program will be prescribed. It’s a good idea to see a doctor first before seeing a Hypnotherapist.

With the duty of care for my clients, I need to ask before we proceed with a session. I am not able to facilitate Hypnotherapy if you have a mental illness such as Schizophrenia or Bipolar. If you are on Depression medication, you will need to get a doctor’s referral first before the session and bring the referral to the session.

Rescheduling Policy

Out of respect for the Practitioners’ time, please give the practitioner 24 hours notice when needing to reschedule your session. The therapist will always aim to give the client as much notice as possible of any holidays, training workshops, conferences, or illnesses that might prevent him from being available at the time/day of the scheduled session. In such cases, the therapist will always aim to offer an alternative arrangement. 

Cancellation Policy

If you need to cancel the session, please give the practitioner at least 48 hours’ notice. At the end of each day, time is very valuable. Therapy businesses are always busy and time slots can be very valuable. Respecting the time of a therapist is greatly appreciated. Just let us know with an SMS.


For effective results, a minimum of 6 sessions is required. One week in between each session. No session can be booked until a phone consultation is completed. Please give us a call on 0438 519 034.

Payment can be made as a credit card transaction at the session. All payments have a 1.9% transaction fee. Alternatively, you can bring cash to the session.

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