Hypnotherapy for Insomnia and Sleep Disorders in Sydney
Are you tossing and turning at night?
Is there something keeping you ip at night?
Is your lack of sleep causing you distress?
Insomnia and Sleep Disorder relief from Hypnotherapy is very effective where relaxation is used to release tensions and stress in the body and mind. Your body needs the rest time you get each night during sleep to rejuvenate and regenerate. If your mind is going round in circles worrying about things, such as your job, the mortgage, your health, then hypnotherapy can help.
We all need sleep for good health. It refreshes the mind and repairs the body. It is so important that we get the sleep we need so that our body can regenerate and heal, enabling us to use our brain and body to its optimum levels. When we sleep at night, the brain is also active and moves through distinct stages of sleep. We need adequate time spent in these sleep cycles to restore the energy systems in the body creating healthy functions necessary for health and wellbeing.
Insomnia and what it does to our well-being
Insomnia can cause fatigue, poor concentration, mood swings, impaired judgment and poor mind/body coordination. Long term chronic sleep loss is of concern, as it can contribute to health problems such as increased stress levels, pain, anxiety and immune system problems.
Clinical Hypnotherapy is an effective way to allow the subconscious to release it’s need to protect you. With suggestive therapy and regressive therapy, the therapist will take the client to the very first time they couldn’t sleep, allowing the process of reframing the belief that they need to stay awake to resolve unwanted issues that may not even be there. Giving the subconscious mind some re-assurance it can allow sleep to occur naturally, so that you wake refreshed every day. Essentially it’s about letting go of controlling what you can’t change and and being happy with what you have changed.
Reiki Energy Healing
I also offer Reiki Healing for energy release and balancing for illness and disease. You can visit my Reiki Energy Healing page here: www.awarenesshealing.com.au/reiki-healing
Do you suffer from Mental Illness or Depression?
Often these symptoms will be treated with drugs prescribed by a doctor. Anti-depressants, sleep medication, and perhaps a diet or stop smoking program will be prescribed. It’s a good idea to see a doctor first before seeing a Hypnotherapist.
With duty of care for my clients, I need to ask before we proceed with a session. I am not able to facilitate Hypnotherapy if you have a mental illness such Schizophrenia or Bipolar. If you are on Depression medication, you will need to get a doctors referral first before the session and bring the referral to the session.