Hypnotherapy for Learning, Focus and Memory in Sydney
In our Sydney clinic, effective Learning, focus and memory with hypnotherapy can be extremely effective in changing learning patterns. The ability to learn effectively is hindered by our inability to focus in a relaxed way. It is possible to increase focus and concentration, decreasing frustration and anger. Mindfulness and relaxation is very effective in focusing our attention in the moment, enabling us to retain information and memory, accelerating our learning and comprehension processes.
The majority of the time, stress is the major factor in losing the ability to retain information. Mainstream science is now telling us that multi-tasking is not a natural function of the brain. Focus and attention on one thing at a time is how we manage to progress from one thing, and finish it, then moving to another task. Learning to remember a name is always without any argument the process of absorbing the word by focusing literally on the word. Have you ever met a group of people and are introduced to them and forget their names? Can you remember in that moment that you have been thinking about how to remember, or you may feel anxious to meet someone new, or you may have been thinking about what you wanted for dinner. Almost every time you forget that person’s name.
When the mind is in many places at once, it fragments and is not able to retain information effectively. When your full consciousness is in focus, you integrate as one enabling the absorption of information and retaining it effectively.
With Clinical Hypnotherapy in Sydney, you are able to access an aspect of your life where you’ve been competent and successful, allowing this talent or skill to be placed somewhere in your mind and body. Once the client is then asked to use his/her learning abilities, the client is able to tap into this part of themselves that holds these skills, allowing the client to use this awareness in any aspect of their lives. This can improve confidence, calmness, self esteem and a better self image of oneself.
Do you suffer from Mental Illness or Depression?
Often these symptoms will be treated with drugs prescribed by a doctor. Anti-depressants, sleep medication, and perhaps a diet or stop smoking program will be prescribed. It’s a good idea to see a doctor first before seeing a Hypnotherapist.
With duty of care for my clients, I need to ask before we proceed with a session. I am not able to facilitate Hypnotherapy if you have a mental illness such Schizophrenia or Bipolar. If you are on Depression medication, you will need to get a doctors referral first before the session and bring the referral to the session.