Hypnotherapy for Fears and Phobias in Sydney
Many people in our society suffer from irrational fears and phobias. Fear and phobias can also be triggered anytime but a traumatic experience can be triggered when we were very young as a child. Fear and Phobias relief with Hypnotherapy is very effective. The percentage of people with anxiety phobias disorders has been on the rise in recent years and continues to increase.
This is where we hold irrational fears about something that, in reality, poses little or no danger to us. People often refer to these reactions as fears, phobias or anxiety interchangeably.
Clinical Hypnotherapy for Fears and Phobias in our Sydney office, is an effective therapy to change our beliefs that we are not safe and secure. It is about going to the very first time you were threatened by this danger, then allowing this belief to be re-framed in the present. This offers us new ways to see we are not in any danger and are able to release any anxiety associated with the situation.
Fears and Phobias often develop during childhood and become aggravated during adulthood as we often carry them around for decades. The fears are usually exaggerated; subconsciously we feel as though we have no control over those feelings, not being aware on a conscious level that the fear is irrational.
Fears and Phobias can really inconvenience a person by affecting their life in a very negative way. If left unchecked and resolved, the phobia can become so over blown that it could affect many aspects of your life.
Hypnotherapy for Fears and Phobias is used to reprogram your mind’s reaction to the trigger
Regression therapy is also used to go to the first time this phobia surfaced where the re-framing of our beliefs are changed. In this process, a new way to feel replaces these old reaction responses with desensitisation using self-relaxation techniques.
Do you suffer from Mental Illness or Depression?
Often these symptoms will be treated with drugs prescribed by a doctor. Anti-depressants, sleep medication, and perhaps a diet or stop smoking program will be prescribed. It’s a good idea to see a doctor first before seeing a Hypnotherapist.
With duty of care for my clients, I need to ask before we proceed with a session. I am not able to facilitate Hypnotherapy if you have a mental illness such Schizophrenia or Bipolar. If you are on Depression medication, you will need to get a doctors referral first before the session and bring the referral to the session.