Are you ready to quit smoking?
Once you decide and have a reason to stopping smoking, your half way there to making the changes. Whatever the reason to Quit Smoking is a health reasons or social, with Hypnotherapy you can stop effectively in a short period of time. For smokers it is often associated with people, worries and anxieties. Through the use of hypnotherapy you can remove the emotional link to unhealthy habits like smoking, enabling you to move into a healthier way of being relaxed and feeling in control.
Hypnosis for quitting smoking works at the deep levels of your mind. You will be changing how you look at yourself, removing the habits associated with that pleasure. No gimmicks are necessary, no patches or Nicorettes. Did you know that the chemical addiction of nicotine from cigarettes is out of your system after 72 hours? After that time, you have already conquered the addiction aspect of smoking. The remainder is to conquer the habit and replace the pleasure you get from smoking for another positive pleasure. Hypnotherapy is an effective and easy way to do this in a short period of time.
How does quit smoking hypnosis work?
We often smoke when we have a coffee or after eating a pleasant meal. Our mind always associated the same pleasure you get from a coffee with the smoking process. This is why we need to feed the subconscious mind new files to process. The thoughts and beliefs may be things like’ Smoking makes be tired’ or ‘It makes my cloths smell. These new beliefs can reframe the way we choose to see smoking. Enabling us to make better choices when we are looking for something pleasurable to do. Nicotine is out of our system in 3 days.
So we are not addicted to the nicotine, we are ruled by the beliefs within our subconscious mind. The subconscious mind doesn’t know the difference between a relaxing walk or a cigarette. All the subconscious mind wants is for you to be relaxed. In Hypnotherapy, we find new ways to honor that need to be relaxed so we can make better choices. Think of it as replacing bad files in the mind with new files. It is about rebooting a software program. And through the therapy, we are then able to create unison between subconscious mind and the conscious mind.
Do you suffer from Mental Illness or Depression?
Often these symptoms will be treated with drugs prescribed by a doctor. Anti-depressants, sleep medication, and perhaps a diet or stop smoking program will be prescribed. It’s a good idea to see a doctor first before seeing a Hypnotherapist.
With duty of care for my clients, I need to ask before we proceed with a session. I am not able to facilitate Hypnotherapy if you have a mental illness such Schizophrenia or Bipolar. If you are on Depression medication, you will need to get a doctors referral first before the session and bring the referral to the session.
For effective results, a minimum of 6 sessions is required. One week in between each session. No session can be booked in until a phone consultation is completed. Please give us a call on 0438 519 034.
Payment can be made as a credit card transaction at the session. All payments have a 1.9% transaction fee. Alternatively, you can bring cash to the session.
Take that next step…