Hypnotherapy for Anxiety and Depression in Sydney
Are you experiencing relationship anxiety?
- Have you been anxious from a relationship breakup or divorce?
- Are you anticipating a potential threat from past trauma?
- Are you feeling depressed from expectations that haven’t been met?
- Are you feeling depressed in your marriage or relationship?
- Are you feeling stressed and uneasy?
- Do you have uncontrollable anger issues?
Are you suffering from Anxiety and Depression?
Hypnotherapy for Anxiety and Depression in Sydney is an effective way to deal with the root causes of anxiety. Anxiety and Depression is a part of who we are as humans, but in some cases, it can become an extreme matter that interferes with how we live our lives. Hypnotherapy for Anxiety and Depression at our Sydney clinic helps patients to access the power of the mind to improve the way they think and feel about their life, internally and externally.
Anxiety and Depression are influenced by our thoughts. These thoughts then manifests in our emotional and human body as disease. Whether the actual situation at hand is a good or bad one, anxiety and depression can hinder the way we respond and cope to those situations. How we think about challenging situations reflects how we deal with them emotionally.
What happens when we get anxious?
Hypnotherapy and NLP calms the mind by introducing positive suggestions, providing support, calmness, and strategies to deal with worries and things we are concerned about. This practice of hypnosis is a powerful method for creating a brighter focus in the present moment. Usually, anxiety is associated with discomfort or a potential threat, or the anticipation of the future or uncertainty. In Hypnosis, we learn to resolve these feelings of uncertainty, using our inner wisdom, and discover that the potential threat is no longer there. These beliefs of uncertainty may come from the past and can easily be reframed so the present is filled with comfort, acceptance, and harmony.
The more you practice generating these messages and patterns of thinking, the more you will experience an improvement in mood. Neurotransmitters in the brain are activated when a trigger sets off the survival part of our brain. We then excessively sweat, our heart rate increases and we release stress hormones in our body. When we relax and reframe limiting beliefs; our mental, emotional and physiological functions change. We need to use the higher mind (neo-cortex) to problem solve situations of stress. When we relax, our body will be able to embrace natural chemicals that feel good. If you can learn how to switch off the “fight or flight” response that happens in the brain, you can access a relaxed state that allows for recuperation.
Why am I experiencing anxiety and depression?
It is very possible that you may be experiencing Post-Traumatic Stress Disorder (PTSD). You don’t need to deal with the anxiety on your own. With your therapist, you will be able to create a treatment plan for change, taking it slowly. Therapy is never easy but building rapport with the therapist will get you comfortably through the therapy.
Sometime things happen to us which can make us feel helpless. Or you may feel threatened for your survival. The effects of anxiety can last a long time which can create uncomfortable symptoms and distress in the mind and body. This can interrupt our ability to enjoy life and healthy relationships, and especially stops us from being capable of coping with our every day pressures.
Relationship, divorce and separation anxiety
Sometimes we experience anxiety and depression when we’re having issues within a relationship. It may be about a breakup, a divorce or a very traumatic separation. Marriage issues before or after a separation can also activate triggers to uncertainty and anxiety.
Depression can be experienced when a marriage does not meet the expectation we have about marriage. Some people experience emotional abuse, physical abuse and domestic violence. We can help you overcome these issues with gentle hypnotherapy to desensitise the trauma so you can feel renewed and empowered to move forward with positivity and clarity.
Everyone is aware of how it feels to be nervous, anxious or depressed. Whether it’s a job interview, a test, or a date, we’ve all experienced this emotion in some way or another. Or perhaps you have experienced childhood trauma or feel depressed, lacking motivation for life. Whatever the reason, anxiety and depression should not be excessive or consistent, nor should it hold you back from enjoying your life. You should be able to do all the things you enjoy doing without anxiety interfering with your relationships and interactions with others.
Hypnotherapy is helpful for
- Confidence and Self Esteem
- Money and career loss
- Financial worries
- Grief and Loss
- Anger and rage issues
- Relationship break-up anxiety
- Divorce and separation anxiety
- Marriage Depression
- Trauma from family dynamics
- Childhood trauma
- Phobias and Fears
- Uncertainties of the future
- COVID19 Lockdowns
Other helpful therapies
Trauma, Stress & PTSD Phobias & Fears Self Esteem & Confidence Anxiety & Depression EMDR Therapy Anger Management Grief & Loss Healing the Inner Child Hypnotherapy Insomnia & Sleeping Disorders Sex Therapy
Hypnotherapy for Depression
Hypnotherapy for Depression in Sydney is a great place to start your journey to freedom. Depression is often a reaction to a distressing or traumatic event. The people and situations that are associated with the traumatic event in our lives are referred to as traumatic triggers.
Is Depression bringing you down and stopping you from achieving your goals?
Someone can have a trigger from Depression as a post-traumatic feeling after a traumatic event. For example, we may feel depressed after loved ones pass over. After a loved one passes on, there may be responsibilities you have to deal with that you normally wouldn’t have to deal with in everyday life. All of these things can become traumatic triggers. If you lose a loved one and don’t have time to recover and grieve properly, depression may set in almost immediately. You can experience Depression from losing a job, monetary loss, divorce, or a home foreclosure. When depression kicks in, it’s normally because we are not getting what we want and things do not turn out the way we expected them too.
Hypnotherapy for Depression in Sydney can help us feel more accepting of what we can change and what we can’t change. Depression can manifest when our expectation in life have not been met, either our own expectations or perhaps expectations of a partner, friend or family member. These expectations can also be a job, a relationship, or an existential hope of reaching a level of spiritual development that hasn’t been reached. We sometimes give up when these expectations haven’t been met and lose hope that these expectations will ever come to fruition. In this therapy, we will look at ways to aim for things that are realistic, that compliment your true authentic self, and find strategies to make things work for you so you can reach your goals.
Symptoms of Depression
– Can’t get out of bed. Lack of passion for life.
– Pains in the body. Worried about illness such as cancer, arthritis, and diabetes.
– Over-eating, drinking Alcohol and Smoking.
– Can’t sleep at night and exhausted during the day.
– Emotional outbreaks to extreme emotional numbness.
Are you experiencing irregular emotions of Anger?
Anger Management Hypnotherapy in Sydney is an amazing way to regulate emotional instability. We are all prone to anger because it’s a part of who we are as humans, but it can become an extreme matter that interferes with how we interact with others. Hypnotherapy for Anger at our Sydney clinic can help patients access ways of processing these underlying emotional triggers and unresolved issues for individual empowerment. For more information on Hypnotherapy for Anger Management, please visit www.awarenesshealing.com.au/anger-management.
Healing the Inner Child hypnotherapy is offered here in our Sydney clinic. A child can experience great trauma from childhood or in their adult years. To deal with these triggers in our everyday life can be challenging. Post Traumatic Stress that is untreated over many years can develop into more extreme conditions and possibly even mental illness. Hypnotherapy, trance, suggestion and regression therapy are used to help process the trauma so you can feel a sense of relief and comfort.
In Inner child healing therapy, you will access feelings experienced in your younger years by changing negative patterns and clearing emotions which have not been resolved. We can release deep anger, rage, resentment, guilt, and painful wounds that exist deep in our unconscious mind. For more information, please visit www.awarenesshealing.com.au/healing-the-inner-child.
Masking with Medications, rather than treating
Medications are not dealing with the cause of the problem and can mask the problem. Counselling and other mainstream therapies can deal with the issues for a short while but don’t deal with the deeper underlying causes of Depression. Hypnotherapy can be a great complementary therapy with other Psychotherapy techniques. Clinical Hypnotherapy is now considered an advanced form of therapy and an effective treatment option for Anxiety and Depression.
If you are on medication for Anxiety or Depression, always check with your doctor if Hypnotherapy is right for you. Never change or reduce medications or stop any therapies for Hypnotherapy without consulting your doctor. Always consult your doctor first and if you aim to get off medications or stop other treatments, always seek advice from your doctor first.