What is Hypnotherapy & NLP?

Hypnotherapy in Central Coast and Sydney is the application of altered states of consciousness, or trance, for a therapeutic endpoint. Relaxation and deep focus is something we’ve all experienced before so in knowing this, it becomes a state of knowing that hypnotic trance is a natural state of being.

People are not treated by hypnosis but rather treated in hypnosis. Every day, we all shift into hypnotic states of trance. And in trance, our perceptions of time seem to distort appearing shorter or longer.

It’s a natural state of focus

Hypnotherapy Central Coast and Sydney Therapy is about inducing a state of relaxation, where we enter a deep subconscious awareness. Positive suggestions are given directly to the part of the mind known as the subconscious. Under Hypnosis, the conscious rational, analytical, and judgemental part of the mind is temporarily bypassed and asked to step aside.

The conscious analytical mind then observes allowing the subconscious part, which influences mental and physical functions to take the lead making this part receptive to change. During the trance state, there is focused concentration on increasing the potential for change, changing limiting beliefs and behaviours, and gaining insight and wisdom. Within the unconscious mind, creative resources can be accessed for reframing new perceptions. Creativity and resourceful choices are given to the unconscious, allowing this part of your mind to make the desired change.

Although Hypnotherapy in Central Coast and Sydney can be light, medium, or deep, a medium trance is usually very effective. Deep breathing slows down the heart rate, where the brain produces Alpha and Theta waves. Normal states of consciousness i.e. sleeping, dreaming, being awake, can be detected in the wave patterns by the brain. The state of hypnosis differs from all three. The brain waves associated with quiet, receptive states are called Alpha and Theta waves. In Delta sleep, the Theta wave states promote gradual relaxation and healing at the cellular and DNA level within the cellular structures in the body.

Ettalong Beach, Central Coast

This is my Central Coast clinic which is appointed with relaxing plants and comfortable decor. The space is very calming and provides a peaceful space for anyone who needs a safe space for healing. There is parking in front of the house for anyone who would like to drive up.

If you are catching the train to the Central Coast, I am happy to pick you up from Woy Woy station. No hassles.

Ettalong Beach is a beautiful and quaint beachside town that is very quiet and peaceful. The area provides a tranquil place for healing. It’s a beautiful place to visit for the day.

Petersham, Sydney

My Sydney clinic is located in a peaceful space near a park in Petersham, the Inner West of Sydney. The clinic is newly appointed with modern feature comforts including air conditioning, clean rooms, and comfortable chairs. The therapy rooms are beautifully peaceful.

There is plenty of parking all around the clinic. You will be welcomed by the calmness of the reception space. Petersham is very central between the north, south, east, and west of Sydney.

There are plenty of buses along Stanmore Road and a train station which is a walk away.

Hypnotherapy Central Coast and Sydney, self-hypnosis can easily be achieved under the guidance of a Certified Clinical Hypnotherapist. In no time, you will be able to achieve it on your own. Meditation and Self-hypnosis are very much the same thing. Daily Meditation or Self-hypnosis can change your connection with your inner world and the world around you. Hypnotherapy Central Coast and Sydney can be beneficial for relaxation; and the mental, emotional, physical, and spiritual well-being of the mind. Research shows that when people are in a hypnotic state, it alters the way the brain processes information. It gives us access to the powerful and personal resources we all have in our subconscious mind.

When we access this Theta brain wave in a relaxed state, our mind shifts from the overly used limbic (emotional brain) and Cerebellum (flight and flight reaction) brain and shifts the brain into the Cerebrum brain, which is associated with the higher human mind, higher thinking, and problem-solving.

Hypnotherapy and the higher mind

We often want to solve issues and make changes with the wrong parts of our brains. When we experience habitual patterns and emotional imbalances, we use parts of our brain that cannot overcome these patterns. When we relax, our higher human brain, the Neocortex or Cerebrum brain is utilized. Clarity, problem-solving, and deeper processing can take place for change. As a result, the neurotransmitters in the brain rewire; and new states, behaviors, and patterns are created. Through repetitive anchoring of new states, we then replace old neural connections with new connections, therefore creating new behaviours.

Hypnotherapy and intention of self-care and inner kindness

Hypnotherapy Central Coast and Sydney will help you develop a self-care plan. We are often harsh on ourselves. We can start the healing process once we are kinder to ourselves. The important thing to understand is to have a clear intention for this therapy to be effective. Knowing what you want, trusting the process for change, and having the courage to pass through the healing process is the key to making change. The most important thing to remember is to be creative. Imagination is the tool to manifest what you want by creating it in your mind first.

The mind is the ‘causal’ of all manifested reality and where we seed our physical reality. This is where our body’s functions, illnesses, and limitations stem from. What the mind thinks about, the body then follows its lead. So, what are you mostly thinking about? We are what we think and feel. Hypnosis is about changing our thinking patterns, the critical voice in our head and distorted perceptions we create. When changing our inner thoughts, the mind, body, and spirit will work together in harmony.

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