EMDR Therapy Central Coast
Are you experiencing triggers from a traumatic experience?
• Desensitise trauma for peace and calmness.
• Experiencing anxiety, stress, and panic attacks?
• Do you re-live traumatic memories from the past?
• Dealing with Post Traumatic Stress Disorder?
CALL NOW FOR A FREE
NO-OBLIGATION PHONE CONSULTATION
0438 519 034
What is EMDR Therapy?
EMDR Therapy Central Coast and Sydney is an effective therapy that clears trauma and emotional states, physiologically and neurologically. An EMDR Therapist places the client into a light hypnotic trance and asks the client to bring the feelings of anxiety, fear, and stress to the surface.
The EMDR therapist will know how to bring these states to the surface. Usually, the person starts to feel the feeling of anxiety coming over them. The client is then asked to open their eyes and the practitioner then moves their index finger from left to right, up, and down, making sure the client’s eyes are following the movement of the index finger. This is processing the trauma using brain functions and desensitising the negative feeling states.
Effective outcomes to healing Trauma
EMDR Therapy Central Coast is an effective way to process and finally overcome trauma states when we are triggered in certain situations. When a fear, phobia, or anxiety trigger surfaces, it can very much negatively affect our lives. EMDR Therapy is roughly about three sessions. The EMDR Therapist can provide relief from the triggers that continue to make you feel unsafe, uncomfortable, and uneasy.
Why is EMDR Therapy so effective?
This therapy is used to desensitize a trauma that has managed to stay with a person for a long time. This is because the trauma has not been properly processed at the time of the trauma. When we are traumatized, we don’t always deal with the trauma as it happens, and we push the experience into the unconscious mind for a later date. Just because we push this trauma away, doesn’t mean it’s gone. The untreated trauma then becomes a potential threat when a trigger is experienced. The unconscious mind creates defense mechanisms for your security and well-being.
What does EMDR Therapy do?
Awareness Healing will help you process trauma within the unconscious mind. The fear or anxiety is purposefully retained in the body’s mind because its job is to keep us safe. What the therapy is doing is finally saying to the defense mechanisms, ‘You are safe NOW’.
In EMDR Therapy, you are finally resolving something unfinished. Think of a child being traumatized. The child sometimes does not comprehend what happened because he/she may have been too young to understand the circumstances.
When we revisit the feeling state as an adult, we can process the experience with an adult awareness. Adults hold wisdom and mature perspectives, based on truth and safety in the present moment. With repetitious EMDR exercises, the fear disappears, and a feeling of relief is experienced.
EMDR Therapy is helpful for:
• Panic attacks
• Post-Traumatic Stress Disorder
• Phobias and Fears of spiders, flying, and other issues
• Claustrophobia
• Stress and Fears of the future
• Anxiety and Depression
• Childhood Traumas
• Anger Management
