Do you want to find healthier habits that benefit your wellbeing? Hypnotherapy in Sydney can assist with weight loss through changing old habits deep within your subconscious mind. Whether it was through a childhood trauma or a trauma as an adult, we create comfort states with unhealthy patterns and habits such as over eating. Hypnotherapy for weight loss is about reframing this belief that food comforts and asking the subconscious to find new ways to honor this comfort, it is able to find new resourceful ways to turn bad habits into a healthy one.
Weight loss therapies that work in conjunction with healthy habits
A safe weight solution, with exercise, nutrition and enhanced motivation. Unconsciously we are triggered by deep feelings and habits that are not conscious in our everyday awareness. Hypnotherapy is the process of accessing these feelings by changing the way we feel about them and reframing the beliefs around these patterns. It is a safe and comfortable way to reframe the negative self-belief that we hold. Using such techniques, we access the wise inner mind, allowing the mind to find new ways to help you enabling your body to follow with healthy practices.
Physical exercise is very important in the process in keeping a healthy mind, body and soul. We can increase our motivation and self-esteem allowing us to be abler in the process of losing weight. With suggestive therapy, we are able to influence our inner mind giving it some strength in being more confident and determined in so many ways.
Working with the inner true self
But, it is more than just eating right and exercise. It is about changing the way you think and feel about yourself and develop new habits and awareness. It is a little like re-programming a software so the system works differently. Until we go deep into our subconscious and reframe, the subconscious doesn’t know the difference. So we need to explore deep within us to change the way we feel about ourselves.
What happens during each hypnotherapy session?
The program is four to six sessions in our Sydney practice. We work with changing the program with your subconscious mind, then changing the way we feel about ourselves, our habits and our self-image enabling us to move positively in a forward direction with clarity, confidence and security.
Do you suffer from Mental Illness or Depression?
Often these symptoms will be treated with drugs prescribed by a doctor. Anti-depressants, sleep medication, and perhaps a diet or stop smoking program will be prescribed. It’s a good idea to see a doctor first before seeing a Hypnotherapist.
With duty of care for my clients, I need to ask before we proceed with a session. I am not able to facilitate Hypnotherapy if you have a mental illness such Schizophrenia or Bipolar. If you are on Depression medication, you will need to get a doctors referral first before the session and bring the referral to the session.