Hypnotherapy for Anger Management Central Coast
Are you experiencing irregular emotions of Anger?
• Are you overreacting in Anger?
• Do you experience PTSD?
• Have you been traumatised as a child?
• Are you experiencing Phobias and Fears?
• Are you dealing with Anxiety and Depression?
Hypnotherapy for Anger Management and Its Effectiveness
Hypnotherapy for Anger Management Central Coast and Sydney is an effective way to develop healthier ways to regulate emotional states. Anger is a part of who we are as human beings but in some cases, it can become extreme that interferes with how we interact with others. Our Hypnotherapy for Anger Central Coast clinic will help patients access deep calmness by processing underlying emotions and unresolved issues for individual empowerment.
Anger is experienced when an individual becomes disempowered by an event or by another person’s action. A person can feel trapped and powerless. A person may feel their power and free will has been taken away from them. As a symptom, an individual will display behaviours of mood-altering emotions such as extreme anger, disappointment, resentment, confusion, anxiety, depression, fear, and sadness.
anger management
What happens in Anger Management therapy?
At our Central Coast and Sydney clinics, conflicts can be resolved for forgiveness and resolution. Sometimes a person may feel shame when another person takes advantage of them. You may have consented to a situation where you have given away your power.
Boundaries are often not properly created as a child, which allows another person to violate our free will. During therapy, we will use Analytical Hypnotherapy, Regression, and Suggestion therapy to help resolve the part of you that is angry. Enabling a shift of perception, the voice of reason will express itself, promoting a resolution within the unconscious mind.
In the therapy, the therapist will help you dialog with the perpetrator, allowing your unconscious mind to express itself. Our anger can stem from a disempowering situation. You will become aware of patterns that have been reinforced over many years. This allows the part of us to finally speak out about what made us angry. When processed, we often feel a sense of justice and relief. The person in therapy will be freed from the perpetrator and environment from which these beliefs and patterns were created.
Hypnotherapy for Anger needs to be processed
The part of us that is angry will eventually process the feelings in the present moment. This process creates a whole new perspective within the present moment. Once the anger has been processed, it’s about forgiving others and finally forgiving ourselves. Essentially, we are giving ourselves that validation, love, and attention.
Hypnosis is helpful for:
• Resentment towards others
• An injustice that’s been done towards us
• Identifying as a victim
• Feeling disempowered
• Going through a divorce
• Angry about being abused.
Creating healthy boundaries in Hypnotherapy for Anger Management
Hypnotherapy for Anger Central Coast can help you become emotionally independent. If you have experienced co-dependent relationships as a child, healthy boundaries were not developed. Dysfunctional relationships with parents, siblings, and friendships through our developmental years can develop. We sometimes seek love and validation when we give ourselves to others, expecting something in return.
Anger can manifest through these re-enforced behaviors over many years. We eventually believe that if we don’t please others, they will not approve, validate, or love us. This can make us feel resentful towards them when they do not reciprocate.
Please visit here for more information on Hypnotherapy for Anger.
