Hypnotherapy for Anxiety and Depression Central Coast
Are you experiencing Anxiety and Depression?
• Anxious about a relationship breakup?
• Feeling Depressed about unfulfilled expectations?
• Experiencing Depression in your marriage?
• Are you feeling Stressed and uneasy?
Are you suffering from Anxiety and Depression?
Hypnotherapy for Anxiety and Depression Central Coast is an effective way to deal with the root causes of anxiety, stress, and trauma. Anxiety and Depression are a part of who we are as humans. But sometimes, it can become an extreme matter that interferes with our lives. Hypnotherapy for Anxiety and Depression at our Central Coast and Gosford clinics helps patients access the power of the mind to improve the way they think and feel about their lives, internally and externally. EMDR Therapy can be very effective.
Anxiety and Depression are influenced by our thoughts, which manifest as emotional states. The human body can then express this anxiety as a disease. Whether the actual situation at hand is a good or bad one, anxiety and Depression can hinder the way we respond and cope in our lives. How we think about challenging situations reflects how we deal with them emotionally.
Solutions for Anxiety and Depression
Hypnotherapy and NLP can calm the mind by introducing positive suggestions and providing support and calmness. This practice of Hypnosis is a powerful method for creating a brighter focus in the present moment. Usually, Anxiety is associated with the discomfort of a potential threat to our uncertain future.
Hypnotherapy for Anxiety will help you resolve feelings of uncertainty and discover that a potential threat is no longer there. These uncertainty beliefs may come from the past and can easily be reframed so the present is filled with comfort, acceptance, and harmony.
Anxiety and the brain
The more you practice generating positive thinking patterns, the more you will experience an improvement in mood. Neurotransmitters in the brain are activated when a trigger sets off the survival part of our brain. When anxious, we may excessively sweat, our heart rate increases, and we release stress hormones.
When we relax, our mental, emotional, and physiological functions change. We must use the higher mind (neo-cortex) to solve stressful situations and eliminate Anxiety. When we relax, our body emits natural chemicals that feel good. Hypnotherapy for Anxiety will help you switch off the “fight or flight” response in the ‘R complex’ of the brain, where you can access a relaxed state.
How Anxiety and Depression affects us?
If you’re experiencing Post-Traumatic Stress Disorder, you don’t have to deal with it alone. The therapist will create a treatment plan for change. Therapy is never easy, but building rapport with the therapist will develop a comfortable space for your therapy.
Our traumas can make us feel our survival is under threat. The effects of Anxiety can last a long time, creating distress in the mind and body. This can interrupt our ability to enjoy life, develop valuable relationships, and disrupt our lives. Hypnotherapy for Anxiety can help.
Relationship, divorce and separation anxiety
Sometimes we experience Anxiety and Depression when we’re having relationship issues. It may be about a breakup, a divorce, or a traumatic separation. Marriage issues before or after a separation can also activate triggers of uncertainty and anxiety. Some people experience emotional abuse, physical abuse, and domestic violence. We can help you overcome these issues with gentle Hypnotherapy and EMDR Therapy to desensitise the trauma.
Everyone is aware of how it feels to be nervous, anxious, or depressed. Whether it’s a job interview, a test, or a date, we’ve all experienced this emotion. Whatever the reason, anxiety and depression should not be excessive or consistent. You should be able to do all the things you enjoy doing without anxiety interfering with your relationships and interactions with others.
Hypnotherapy for Anxiety is helpful for:
• Worrying
• Money and career loss
• Abandonment
• Financial worries
• Grief and Loss
• Relationship break-up anxiety
• Divorce and separation anxiety
• Marriage Depression
• Childhood and family trauma
• Phobias and Fears
• Uncertainties of the future
Depression occurs when we put a mask on for the world
Are you being your authentic self?
Depression can be experienced as a post-traumatic feeling after a traumatic event. For example, we may feel depressed after loved ones have passed away. After a loved one passes on, there may be unforeseen responsibilities you have to deal with, or you don’t have time to grieve properly. All these things can become traumatic triggers. You can experience Depression from losing a job, monetary loss, or a home foreclosure.
Depression can manifest when our expectations in life have not been met. Hypnotherapy for Depression in Central Coast and Gosford can help us feel productive about what we can change and accept what we can’t change. Perhaps expectations of landing a dream job, or reaching a level of spiritual development that hasn’t been reached.
We sometimes give up when these expectations haven’t come to fruition. In this therapy, we will look at ways of aiming for realistic goals that reflect our true, authentic selves. It’s about accepting who you really are and confidently feeling comfortable expressing that person into the world.
Symptoms of Anxiety and Depression
- I can’t get out of bed because I lack passion for life.
- Pain in the body. Worried about illnesses such as cancer, arthritis, and diabetes
- Over-eating, drinking alcohol, and smoking.
- Can’t sleep at night and am exhausted during the day.
- Emotional outbreaks to extreme emotional numbness.
Here is a link to more information about Depression symptoms.
