Hypnotherapy for Phobias and Fears Central Coast
Are Phobias and Fears causing you Anxiety and Stress?
• Are you experiencing extreme phobias and fears?
• Have you been diagnosed with PTSD?
• Do phobias and fears get in the way of your life?
• Is childhood trauma getting you down?
• Experiencing panic attacks?
What is a Phobia or Fear?
Hypnotherapy for Phobias and Fears on the Central Coast is a powerful way to eliminate debilitating stress and anxiety. Many people in our society suffer from irrational phobias. A phobia can be triggered anytime, but a traumatic experience can be triggered at a young age.
Hypnotherapy for Phobias and Fears Central Coast is very effective in desensitising the causes of these conditions, allowing the subconscious protective mechanisms to recognise that there is no threat anymore. The percentage of people with anxiety phobia disorders has been on the rise in recent years and continues to increase.
We can hold irrational fears in the subconscious that pose little or no danger. People often refer to these reactions as fears, phobias, or anxiety interchangeably.
How can Phobias and Fears be healed?
Desensitising Phobias and Fears
Hypnotherapy for Phobias and Fears in our Central Coast clinic is an effective therapy in reframing our beliefs about fears. This therapy will take you to the very first time you felt threatened, allowing this belief to be reframed in the present. Is there evidence of this threat NOW? Usually not. The subconscious mind isn’t aware that you’re safe in the present moment and, therefore, continues to protect you.
Once the subconscious mind becomes aware that we are not in any danger anymore, the release of the anxiety associated with the situation vanishes. Regression therapy is used to go back to the first time this phobia surfaced. Reframing the status of the danger as untrue is an effective way to desensitise its effects. A new way to feel replaces these old reaction responses. Desensitisation techniques using self-relaxation techniques instruct the subconscious mind to let the defences go.
Phobias can develop during childhood. The fears become reinforced in adulthood, and we carry these fears for decades. The phobias are usually exaggerated; subconsciously, we feel as though we have no control over those feelings. The conscious mind knows that the fear is irrational. Phobias can inconvenience a person and negatively affect their lives. If left unchecked, the phobia can become so strong that it can develop into PTSD.
Hypnosis for Phobias and Fears is helpful for
• Panic attacks
• Post-Traumatic Stress Disorder
• Phobias and Fears of spiders, flying, and other fears
• Claustrophobia
• Stress and fears of the future
• Anxiety and Depression
• Traumas and Stress from Childhood
EMDR Therapy is effective for Phobias and Fears
Densensitising Trauma
EMDR Therapy on the Central Coast and Gosford is an effective therapy that helps process Phobias and Trauma. Extreme Trauma and PTSD can affect your ability to function in everyday life. For more information about EMDR Therapy, please visit…
