Hypnotherapy for Self Esteem and Confidence in Sydney
Are you experiencing low self esteem and confidence?
- Lacking self confidence?
- Are you experiencing anxiety when Public Speaking?
- Do you hold limiting beliefs from childhood?
- Are childhood traumas stopping you from living a successful life?
- Having issue trusting your abilities?
- Have you been abandoned as a child?
Do you have Low Self Esteem and lacking Confidence in yourself?
Hypnotherapy in Sydney is an effective way to deal with Self-identity issues. Self Esteem and Confidence is something we all have to deal with at some point in our lives. Our feelings, emotions, and self-belief systems of who we are developed when we were very young and through our developmental years.
Our ancestral lineage can also influence how we see ourselves, holding these belief systems within our cellular memory. Sometimes we experience confidence issues when we are confronted with things like public speaking, relationships, career development, socialising and many other activities that require a healthy esteem and confidence.
We may have a traumatic experience or a belief that may have formed in those early formative years as a young person. As we get older, these beliefs can become ingrained through re-enforcement within our Unconscious mind. These beliefs become so deeply rooted within us that it becomes our behaviours subconsciously, feeling states, and our self-identity. By accessing the Unconscious mind, we can shift how we see ourselves, develop our authenticity, and see the world around us in a different and safe way.
Hypnotherapy can be helpful for
- Public speaking
- Relationships issues
- Childhood abandonment
- Work and career advancement
- Dissolve feelings of unworthiness
- Self love
- Creating healthy boundaries
- Becoming more assertive
- Asking what you want and need in a relationship
- Finding meaning and purpose
- Healing limiting beliefs surrounding childhood trauma
Other therapies that can help
Trauma, Stress and PTSD Phobias and Fears Self Esteem & Confidence Anxiety & Depression EMDR Therapy Anger Management Grief, Loss and Loneliness Healing the Inner Child Hypnotherapy Insomnia and Sleeping Disorders Sex Therapy
How does hypnotherapy for self esteem work?
Within our deep inner mind, we have a voice that can dictate how we see ourselves, despite the fact that limiting beliefs were created from an outside source. These beliefs are not necessarily the truth but can run our lives. Consciously we know these beliefs are untrue and irrational, but the subconscious mind doesn’t know the difference between one specific thing to another. We create a ‘Meta world map’ of beliefs developed from our past experiences. The Unconscious mind doesn’t know the difference between a limiting belief from a healthier one. All it honours is that you are safe.
Speaking to the unconscious mind
The idea is to speak to the unconscious mind so it can offer new ways to see, feel, hear and experience the world, in a more authentic way. We all create our own inner beliefs sometimes from external sources in order to feel loved, accepted and validated by others. The limiting states we are in are always operating from the past self, rather than the adult present self which has the knowledge and wisdom for change and healing. The healing process is about hearing the voice of that part of us that is conflicted, allowing the present adult self to reframe the experience with a new perspective. Allowing this part of us that was created in the past to integrate into the present adult self when the conflicts are resolved.
We are not our thoughts. We seem to think that this is true but often lead us astray. Our thoughts can affect us without us even knowing. This is why we should develop a sense of awareness to make positive change. When we become aware of our thoughts, we can finally choose to change the way feel about them. With Hypnotherapy for Self esteem and Confidence we can learn to choose what we consciously want to focus on, enabling a person to choose the state they want to experience. In essence, we break one state of beliefs and overlap it with something that is based in our present ‘truth’.
The outer world can be illusory
The voice inside of us can be influenced by outside judgment and criticism, and in turn can affect our own authentic inner voice, making comparisons of ourselves to others. Healthy esteem will converse with our own inner authenticity without the interference of other outside influences. And allowing ourselves to make improvements to self-empowerment and emotional freedom. The trick is to explore this inner self and honour its desire to express itself in an individual way.
A person with healthy self-esteem is someone who accepts things about themselves that they can’t change. And to be willing to change things they can with care and affection, and creating a positive attitude towards living. Old beliefs can be reframed allowing emotional freedom, giving us the choices to feel a sense of freedom from old beliefs and limiting patterns of behaviour.
Self Identity and the Inner Self
Through the process of relaxation, suggestion therapy, visualisation and hypnotic introspection, we are able to sit with our inner limiting beliefs and feelings as we then find new ways to reframe these feelings and beliefs. This therapy is also about energy work. So when we move through the states in trance work, we will anchor these new beliefs and feelings into the body. The unconscious mind recognises symbols, colours, and pictures so when we anchor, we anchor these states permanently. Change need to be felt deeply in the body in order for change to take place. Think of the body as the remembering faculty. The mind alone is not enough.
After these anchors are established, you will be able to elicit these states after the session at any time with daily repetition. The more you elicit these states, the breaking down of neurotransmitters associated with the old states is achieved and new ways to feel begin to establish new neurotransmitters within the brain. In short, it’s about breaking habitual behaviour and replacing it with new beliefs, feelings, and states.
Hypnotherapy for Self Esteem and Confidence in Sydney can help develop your own unique self-identity safely and securely with the practitioner. Once we feel safe, we can then explore, dissolve negativity, and transform deep programming into something which is deeply based in authentic truth. This work is all about inner self-recovery rather than discovery. It’s been there all along.
When we have to get up in front of a crown of people and have to speak, it can be very nerve racking sometimes. When we experience anxiety through public speaking, it can affect our ability to think clearly and convince the audience what you are presenting to them. Often it can be associated with a past trauma or it may not be our base nature to be in front of a crowd. Hypnotherapy can be effective in processing trauma, allowing the defence mechanisms that protect us from potential threat to be desensitised. Often the threat isn’t there anymore. We can help you overcome the issues faced when public speaking. Confidence is about showing the unconscious mind that what you are doing is not a threat to your survival. Once we test ourselves with repetition, and discover that the threat isn’t there, the part of us that feels anxiety disappears.
Healing the Inner Child Hypnotherapy
Healing the Inner Child hypnotherapy is offered here in this Sydney clinic. Analytical Hypnotherapy, suggestion and regression therapy is used to create a landscape for self-healing. As we begin the process of Inner child Healing, we tap into feeling states we may have experienced in our younger years by changing negative patterns and clearing emotional blockages. We can release deep anger, rage, guilt, and painful wounds that exist deep in our unconscious mind. For more information, please visit www.awarenesshealing.com.au/healing-the-inner-child.
A consultation with a Doctor, Psychologist or Counsellor can work well with Hypnotherapy for Self Esteem and Confidence
A medical practitioner can eliminate any possible cause of low self esteem. If you are experiencing severe esteem issues, adding Hypnotherapy into your treatment plan will fast-track a positive change. I am also a Counsellor. You can go onto a treatment plan to combat esteem issues, using Hypnotherapy and NLP which can also be used in conjunction with Counselling. For more information on Counselling, please visit www.awarenesshealing.com.au/counselling-therapy.
Do you suffer from Mental Illness or Depression?
Often these symptoms will be treated with drugs prescribed by a doctor. Anti-depressants, sleep medication, and perhaps a diet or stop smoking program will be prescribed. It’s a good idea to see a doctor first before seeing a Hypnotherapist.
For the duty of care for my clients, I need to screen potential clients for mental illness before we proceed with a session. I am not able to facilitate Hypnotherapy, Counselling, or Reiki if you have a mental illness such as Schizophrenia or Bipolar or any other diagnosed mental illness by your Doctor, Specialist, or Psychiatrist.
If you are on Anxiety or Depression medication, you will need to get a doctor’s referral first before the session and bring the referral to the session. Not all people on medications and a referral can start the therapy. There will be a screening process before we proceed.