Hypnotherapy for Self Esteem and Confidence in Sydney
Self Esteem and Confidence Hypnotherapy in Sydney is an effective way to deal with Self identity issues. Self Esteem and Confidence is something we all have to deal with at some point in our lives. Our feelings, emotions and self-belief systems of who we are developed when we were very young and through our ancestral lineage. We may have a traumatic experience or a belief that was formed as a young person which was established in those early years. As we get older, these beliefs are ingrained into our subconscious minds. These beliefs become so deeply rooted within us that it becomes subconsciously our behaviours, feeling states and our self-identity. By accessing the subconscious mind, we can shift how we see ourselves, develop our authenticity and see the world around us in a different way.
How does hypnotherapy for self esteem work?
Within our mind, we have this voice which can dictate how we see ourselves, despite the fact that those beliefs may have been created from an outside source. These beliefs are not necessarily the truth but these beliefs can run our lives. Just like subconsciously, we breathe without thinking about it. Consciously we know it isn’t true, but subconscious doesn’t know the difference between one specific thing to another. This is why we create a Meta world map of beliefs when our beliefs are created in our past. The Unconscious mind doesn’t know the difference between a good belief from a healthier one. All it honours is that your safe, loved etc. The idea is to speak with the unconscious mind to offer new ways to see, feel, hear and experience the world from a more authentic inner self rather than external beliefs that are not based on the inner truths within the higher aspects of the individual self. The state we are in is almost always operating from the past self, rather than the adult present self which has the knowledge and wisdom for change and healing.
We are not our thoughts. We seem to think that they are but they can sometimes lead us astray. Our thoughts can affect us without us even knowing. What we are aware of is the emotions associated with these thoughts and how we choose to feel about them. With Hypnotherapy we can learn to choose what we consciously want to focus on, enabling us to choose the state we want to experience. In essence, we break one state of beliefs and fill it with something that is based in present ‘truth’.
The outer world can be illusory. Your truth is within.
The voice inside of us can be influenced by outside judgements and criticism, and in turn can affect our own inner voice, making comparisons of ourselves to others. A healthy esteem will converse with their own inner authenticity without the interference of other outside influences. And allowing ourselves to make improvements of self-empowerment and emotional freedom. The trick is to explore this inner self and honour its desire to express itself in an individual way.
A person with a healthy self esteem is someone who accepts things about themselves that they can’t change. And to be willing to changes things they can with care and affection. Creating a positive attitude towards living. Old beliefs can be reframed allowing an emotional freedom giving us the choices to feel free of old belief and limiting patterns.
Self Identity and Inner Self
Through the process of relaxation, visualisation and introspection, we are able to sit with our inner limiting beliefs and feelings as we then find new ways to replace these feelings and beliefs. This therapy is also about energy work. So when we move through the states in trance work, we will anchor these new beliefs and feeling into the body. The unconscious mind recognises symbols, colours and pictures so when we anchor, we anchor these states permanently. These states can be elicited by you after the session at any time. The more you elicit these states, the breaking down of neuro-transmitters in the brain break down and new ways to feel begin to establish within the brain. In short, it’s about breaking habitual behaviour and replacing it with new beliefs, feelings and states.
To conclude, through Self Esteem and Confidence Hypnotherapy in Sydney, we are developing our own unique self identity safely and securely with the practitioner. Once we feel safe, we can then explore, dissolve negativity and transform deep programming into something which is deeply based in your own inner authentic truth. This work is all about inner self recovery rather than discovery. It’s been there all along.
Do you suffer from Mental Illness or Depression?
Often these symptoms will be treated with drugs prescribed by a doctor. Anti-depressants, sleep medication, and perhaps a diet or stop smoking program will be prescribed. It’s a good idea to see a doctor first before seeing a Hypnotherapist.
With duty of care for my clients, I need to ask before we proceed with a session. I am not able to facilitate Hypnotherapy if you have a mental illness such Schizophrenia or Bipolar. If you are on Depression medication, you will need to get a doctors referral first before the session and bring the referral to the session.