Hypnotherapy for Insomnia and Sleep Disorders Central Coast
Is Insomnia and Sleep Disorders keeping you up?
• Something keeping you up at night?
• Is lack of sleep causing you distress?
• Are you feeling anxious about the future?
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Is insomnia stopping you from getting a good rest?
Hypnotherapy for Insomnia Central Coast and Sydney is a very effective way to interrupt the mind chatter, providing relaxation to release tensions and stress in the body and mind. Our body needs the rest time we get each night during sleep to rejuvenate and regenerate. If your mind is going around in circles worrying about things such as work, the mortgage, general worry, or health issues, then it can affect your ability to sleep and repair your body.
We all need to sleep for good health. Sleep refreshes the mind and repairs the cells and DNA in the body. When Insomnia hits, it’s so important that you get the sleep you need so that your body can regenerate and heal, allowing your brain to operate at its optimum level. When we sleep at night, the brain is also active and moves through stages of sleep into REM sleep. We need adequate time spent in these sleep cycles to restore the energy systems in the body creating healthy functions necessary for health and wellbeing.
Insomnia Insomnia and Sleep Disorders
What it does to our well-being
Insomnia can cause fatigue, poor concentration, mood swings, impaired judgment, and poor mind/body coordination. Long-term chronic sleep loss can contribute to health problems such as increased stress levels, pain, anxiety, and immune system problems.
What happens when you’re dealing with Insomnia and Sleep Disorders?
Hypnotherapy for Insomnia and Sleep Disorder Central Coast and Sydney is an effective way to reprogram the subconscious mind’s relentless need to overthink. With suggestion and regressive therapy, the therapist will ask the unconscious mind to reveal the causes of sleep deprivation, the first time anxieties have manifested. Reframing beliefs that keep us awake helps us resolve unwanted issues or concerns that may not exist. Giving the unconscious mind some reassurance can allow sleep to occur naturally so you wake up refreshed.
Relieving Insomnia and Sleep Disorders is about trusting the unconscious mind
Essentially, it’s about letting go of controlling what you can’t change and being happy with what you can change. Sometimes, the lack of reflection at the end of each day can confuse the mind and manifest worry. When we reflect, we can resolve thoughts that become fragmented in the mind allowing a resolution and integration, providing restfulness and completion within the self.
Hypnosis for Insomnia is helpful for:
• Tossing and turning during sleep
• Worries about the future
• Concerns of uncertainly
• Dealing with unresolved issues
• Inner critic within the mind
