Hypnotherapy for Self Esteem and Confidence on Central Coast and Gosford
Are you experiencing low Self Esteem and Confidence?
• Lacking self-esteem?
• Experiencing anxiety when public speaking?
• Do you hold limiting beliefs from childhood?
• Have you been abandoned as a child?
Hypnotherapy and Neuro Linguistic Programming for self Esteem and Confidence
Hypnotherapy for Self Esteem and Confidence on the Central Coast and Gosford is an effective way to deal with Self-identity issues. Self-esteem and Confidence are something we have all had to deal with in our lives. Our feelings, emotions, and self-belief systems were developed in our younger developmental years, which may have hindered our ability to have healthy relationships.
Our ancestral lineage can also influence how we see ourselves, holding belief systems within our cellular memory. Sometimes we experience confidence issues when we are confronted with public speaking, relationship challenges, career development, socializing, and many other activities that require healthy esteem and confidence.
We may have experienced a trauma or a belief that was formed in our early formative years as a young person. As we get older, these beliefs can become deeply ingrained through re-enforcement within our unconscious mind. These beliefs become so deeply rooted within us that it becomes our behaviour subconsciously, feeling states, and our self-identity. By accessing the unconscious mind, we can shift how we see ourselves, develop our authenticity, and see the world around us in a new and safe way.
effective therapy
How does hypnotherapy for Self esteem and Confidence work?
We all have an inner critic talking back to us, even though our limiting beliefs were created from an outside source. These beliefs are not necessarily the truth but can run our lives. Consciously, we know these beliefs are untrue and irrational, but the subconscious mind doesn’t know the difference between one specific thing to another.
All human beings have created a ‘Meta world map’ of beliefs, developed from our past experiences. The unconscious mind doesn’t know the difference between a limiting belief and a healthier one. All it honors is that you are safe and comfortable.
The Unconscious Mind
The idea is to speak to the unconscious mind and offer new ways to see, feel, hear, and experience the world. We all create our own inner beliefs sometimes from external sources to feel loved, accepted, and validated by others. The limiting states we can experience operate from the past self, rather than the adult present self. The healing process is about hearing the voice of the part of us that is conflicted or confused, allowing the present adult self to reframe the experience with a new perspective. The past self integrates into the present adult self when conflicts are resolved.
We are not our thoughts. Through Hypnotherapy for Self-Esteem and Confidence, we can learn to choose what we consciously want to focus on, enabling a desirable state of being. We break one state of beliefs and overlap it with something based on our inner ‘truth’.
Self Esteem and Confidence through the Outer Illusory World
The voice inside of us can be influenced by outside judgment and criticism and can affect our authentic inner voice. We make comparisons of ourselves to others. Healthy esteem will converse with our inner authenticity without the interference of other outside influences. This provides us with improvements to self-empowerment and emotional freedom.
A person with healthy self-esteem will always accept things about themselves that they can’t change. The will to change things with care and affection can create a positive attitude toward living. Old beliefs can be reframed allowing emotional freedom, giving us the choices to feel a sense of freedom.
Creating Self identity with Self Esteem and Confidence
The unconscious mind recognizes symbols, colours, and pictures. The therapy will anchor these states permanently. Change needs to be felt deeply in the body for permanent change. The body is our remembering faculty. The mind alone is not enough.
After these anchors are established, new states should be repetitively elicited after the session. The more you elicit these states, the old neurotransmitters start to break down, and new ways to feel begin to establish within the brain.
Hypnotherapy for Self-esteem and Confidence Central Coast can help you develop your unique self-identity safely. Once we feel safe, we can explore, dissolve negativity, and transform deep programming into authentic truth.
Self Esteem and Confidence for Public speaking
Public speaking can be very nerve-racking sometimes. When anxiety is experienced in public speaking, it can affect our ability to think clearly and convince the audience what we are presenting to them. Often it can be associated with a past trauma.
Hypnosis and NLP can be effective in processing trauma, allowing the defense mechanisms that protect us from potential threats to be desensitized. In our present moment, a past threat isn’t evident anymore.
Confidence is about showing the unconscious mind that the environment is not a threat to our survival. Once we repetitively test ourselves, we discover that the threat isn’t there, and the part of us that feels anxiety disappears.
