Practicing on the Central Coast and Sydney
Hypnotherapy for Trauma, Stress and PTSD
Have you experienced childhood trauma and PTSD?
- Has the stress and trauma affected your ability to feel safe?
- Are you having panic attacks from past trauma and PTSD?
- Are you suffering from Post-Traumatic Stress Disorder?
- Are you experiencing flashbacks from stress and trauma?
- Are your childhood traumas affecting your behaviours and relationships?
Has trauma affected your life in a limiting way?
Trauma, Stress and PTSD Hypnotherapy in Sydney can be an effective way to healing childhood trauma, panic attacks, PTSD or physical or emotional abuse.
Trauma, Stress and PTSD is the response from the human unconscious mind. The unconscious mind is very protective in nature. When we are threatened or feel danger, the part of our fight or flight brain that is protective kicks in. This is the most primitive part of our brain that is responsible for self-preservation and instinctual responses.
When we develop our higher reasoning part of our mind, we’re then able to overcome those primitive responses that can control our lives in a negative way. Our human higher mind is responsible for problem solving. The use of the Cerebellum, Limbic and the Cerebrum brains all need to work in harmony so trauma can then be overcome.
COURAGE IS KEY
Trauma therapy can be overwhelming
Sometimes it can be daunting to seek therapy. And it’s understandable if you’re hesitant to go through the therapy. You are just protecting yourself. With a professional approach, you will feel safe through the therapy with the therapist. Anytime we experience something new, it can feel uncomfortable in the beginning. Building a healthy and trusting rapport with the therapist will make your healing journey more effective and safer. With trauma work, it’s important to feel safe and comfortable. We will begin very slowly so you can feel comfortable. The therapist will guide you through the process of courage, surrender, actively resolving through dialog in a light trance, reflectively reframing, and integrating into a healing place of peace and harmony.
We may be stressed because of a traumatic experience from the past that we haven’t processed yet. The trauma may be associated with childhood experiences that have shaped the map of our world and how we see ourselves in the world. We often store these experiences within the unconscious mind, hoping that we can resolve these traumas at a later day. Sometimes we never get to that important day. When healing trauma, the processing of trauma allows the traumatic experience to be observed from a new perspective, desensitising the effects it has on us and feeling a sense of relief when healed. When we experience Child Trauma, we grow up, yet we can still be triggered by things that make us feel unsafe, abandoned, or uncomfortable. This can affect our relationships and our ability to enjoy our life’s adventures.
Stress and Trauma are general words to describe emotions such as Anxiety and worry. These emotions are all interrelated in some way. Trauma, Stress, and PTSD a beneficial responses because they prepare the mind and body to respond to a change in the environment. However, in extreme cases, stress can be experienced over a long period which can have a negative influence on our mind and body. It can cause extreme illness in our bodies and can lead to mental illnesses and Post Traumatic Stress Disorder.
Quality sleep, exercise, relaxation, deep breathing work, healthy eating, yoga, meditation, and reiki healing can be used in conjunction with Hypnotherapy to help heal Traumatic triggers.
Post-Traumatic Stress Disorder
All human beings have been through some form of Trauma. Sometimes it stems from Childhood or just an event in adult years. In a relationship, a person may experience emotional and physical abuse that affects one’s ability to feel free and empowered. If the trauma has not been properly attended to or healed, the reinforcements over time can permanently scar an individual.
This can cause difficult challenges in relationships, work life, and family dynamics. If Trauma is unchecked, any triggers can bring on panic attacks, flashbacks, and distress to a person which is formally known as ‘Post Traumatic Stress Disorder’. Here at Awareness Healing, we will help you desensitise these triggers, and resolve the causes through deep trance work, allowing the patient to feel a sense of relief and peace. EMDR therapy can be very effective for PTSD, which is offered here at Awareness Healing.
Hypnotherapy is helpful for
- Panic attacks
- Post-Traumatic Stress Disorder
- Physical and Emotional Abuse
- Phobias and Fears
- Stress Management
- Anxiety and Depression
- Childhood Trauma
Limiting belief systems
Hypnotherapy for Trauma, Stress, and PTSD is an effective way to quickly change your response to stress. Moving the client to that initial stress response and working through reframing the experience is how we overcome the feeling state. Once we change our beliefs, we can then change patterns of behaviour and how we choose to feel. The subconscious mind is our protector, so in therapy, we can ask the subconscious mind to find new ways to comfort and protect us, or even stop protecting with such intensity.
Several treatments are available for Trauma, Stress and PTSD. Hypnotherapy can be used with other therapies such as Psychology, Counselling, and Psychiatry. But always consult your doctor and ask if Hypnotherapy is safe to experience with other treatments and medications. There are many self-help relaxation techniques you can use but until you go to the cause of the problem, the feelings associated with the trauma may return. This is where Clinical Hypnotherapy can help.
Panic attacks can be triggered by a traumatic event from our past. When something that is associated with an experience is realised, the unconscious mind then defends the person from any threats, which could jeopardise the well-being of a person. Panic attacks can also be associated with unchecked trauma which can become extreme, presenting as Post Traumatic Stress Disorder. If untreated, the levels of stress can become so extreme, that a person’s ability to live a normal life can be compromised. EMDR Therapy is very effective for treating these attacks of discomfort.
EMDR Therapy for Trauma
EMDR Therapy is an effective therapy that helps process the trauma, freeing a person from the overwhelming defenses we have within our mind. Extreme Trauma and PTSD can develop which can affect our ability to junction in a relaxed way. For more information about EMDR Therapy, please www.awarenesshealing.com.au/emdr-therapy.Please call us about your options. We can help desensitise the effects of your traumatic triggers by calling us for a FREE NO OBLIGATION 15-minute phone consultation on 0438 519 034.
Healing the Inner Child
Healing the Inner Child hypnotherapy is offered here at our Sydney clinic. A child can experience great trauma from childhood. It’s hard to function when we get triggered in our everyday life. Post-traumatic stress can develop over many years of untreated Trauma, Stress and PTSD. Hypnotherapy, trance work, suggestion, and regression therapy are used to create a landscape for self-healing. As we begin the process of Inner child healing, we access feeling states you may have experienced in your younger years by changing negative patterns and clearing emotional blockages. We can release deep anger, rage, resentment, guilt, and painful wounds that exist deep in our unconscious mind. For more information, please visit www.awarenesshealing.com.au/healing-the-inner-child.
PLEASE READ BEFORE YOUR SESSIONS
Please call us to book your session
- No sessions can be booked without a phone call.
- Over the phone, we will discuss your reasons for seeking therapy, challenges, and goals.
- We will discuss your mental health status and the cost of your therapy.
- We will then book your appointment.
- You will then receive a form to fill out via email. Please email the forms back to us.
- Finally, you will need to pay your deposit by bank transfer. The bank account details will be in the email sent to you.